Physical activity is beneficial for the overall health of kids. It encourages growth and development in children and should be included in their day-to-day life. Older children and adolescents benefit from at least 60 minutes of physical activity every day to develop strong bones and muscles, increase endurance, and maintain a healthy weight. There is growing evidence that moderate to vigorous physical activity for kids improves their critical thinking skills, grade point averages, and standardised test scores. Physical activity should be a component… Continue reading Creative ways to encourage kids to be physically fit
