Tag Archives: physical

Creative ways to encourage kids to be physically fit

Physical activity is beneficial for the overall health of kids. It encourages growth and development in children and should be included in their day-to-day life. Older children and adolescents benefit from at least 60 minutes of physical activity every day to develop strong bones and muscles, increase endurance, and maintain a healthy weight. There is growing evidence that moderate to vigorous physical activity for kids improves their critical thinking skills, grade point averages, and standardised test scores. Physical activity should be a component… Continue reading Creative ways to encourage kids to be physically fit